Training in Fistborn is needed in order to increase your Stats. Each exercise targets a Specific Stat:

Strength
- Push-Ups
- Curl-Ups
- Hitting A Bag
Durability
- Sit-Ups
- Pull-Ups
- Durability Training
Stamina and Agility
- Jumping Jacks
- Squats
- Roadwork
- Treadmill
Dexterity
- Shadow Boxing
- Pattern Training
Muscle
- Weight Machine

Strength

Strength Training increases your overall damage dealt.

Push-Ups

You can do Push-Ups at the Fitness Gym for 350$.

Note: Using a Protein Shake while doing Push-Ups will also train both your Strength and your Muscles.

Curl-Ups

You can do Curl-Ups at the Fitness Gym for 350$.

Hitting A Bag

This exercise only requires a Boxing Bag. It’s free, and it will also grant you Style EXP

Durability

Durability Training increases your overall Max Health.

Sit-Ups

You can do Sit-Ups at the Fitness Gym for 350$.

Note: Using a Protein Shake while doing Sit-Ups will also train both your Durability and your Muscles.

Pull-Ups

You can do Pull-Ups at the Fitness Gym for 350$.
Requires: 250 Durability

Durability Training

You can do Curl-Ups at the Fitness Gym for 250$.
Have someone hit you until your Low Health, heal up and repeat.

Stamina And Agility

Stamina Training increases your overall amount of stamina, whilst reducing the cost of running and attacking. Agility training increases your running speed.

Jumping Jacks

You can do Jumping Jacks at the Fitness Gym for 350$.
Increases Stamina.

Squats

You can do Squats at the Fitness Gym for 350$.
Increases Agility.

Note: Using a Protein Shake while doing Squats will also train both your Agility and your Muscles.

Roadwork

You can do Roadwork at the Fitness Gym for 150$. You will need to follow the markers on the map.
Increases Stamina and Agility.

Treadmill

You can do the Treadmill Exercise the Fitness Gym for 350$.
Increases Stamina and Agility.
Requires: 250 Stamina and Agility.

Dexterity

Dexterity Training increases your Attack Speed and improves your Dodge Chance.

Shadow Boxing

You can do Shadow Boxing at the Fitness Gym for 150$. You will need to fight a shadow using the on-screen instructions. The shadow will change it’s position from time to time.
Increases Dexterity and grants Style EXP.

Pattern Training

You can do Pattern Training at the Fitness Gym for 150$. You will need to memorize the attack pattern shown on screen, and the repeat it.
Increases Dexterity.

Muscle

Muscle Training increases your overall Health and Damage Dealt, however it reduces your Attack Speed and Running Speed.

Weight Machines

You can do Weight Machines at the Fitness Gym for 150$. Interact with either the Squat Rack or the Bench Press to start the exercise.
Increases Muscle.
Requires: 100 Muscle.

TRAINING

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